Chakras are energy centers in the body that when balanced, energy can flow harmoniously. 

Rebalancing your chakras can reduce stress, restore the nervous system, and help to create a blissful mind. 

Each chakra is like a lens through which we perceive our inner and outer world. They are energetic representations of different aspects of life, and each chakra is associated with a color, element, and location in the body. This helps to establish a focused approach when working within a specific part of your body, or life.